Monday 11/1

Mary Bozarth

Oct 31, 20211 min read

Strength

Snatch Push Press + Overhead Squat 1x2

1 Snatch Push Press + 1 Overhead Squat:

Conditioning

Teams of 2

AMRAP 25:00 Max Meter Row (or Run)

5 Devil’s Presses 50/35 10 Hang Power Snatches (95/65) 15 Box Jump Overs (24"/20")

Partner 1: Max Meters Partner 2: Completes. . . 5 Devils Press 10 Hang Power Snatches 15 Box Jump Overs

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