Untamed Fitness North
Strength
3 sets 10 Tempo Alternating DB Bench/Floor (2 sec down/ fast up) 10 Tempo Double DB Bent Row (2 sec down/ fast up) 10 Alternating Dumbbell Curls (each side)
Conditioning
The Chief
5 sets 3:00 Amrap 3 Power Cleans (135/95) 6 Push-ups 9 Air Squats - Rest 1 minute between sets - * Record total reps each set/ Always restart back to power cleans for each amrap *
Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
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