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  • Writer's pictureMary Bozarth

Monday 10/4

Strength

Snatch Push Press + Overhead Squat 1x4

3 Snatch Push Press + 1 Overhead Squat: - Work up to a heavy in 10-12 minutes

Conditioning

Chick-Fil-A

21-15-9 Overhead Squat (95/65) Bar-facing burpees Chest to bar pull-ups

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