Strength
3 Position Power Snatch (Ground, Below the Knee, Above the Knee) 5x3
1 Power Snatch + Below the Knee Power Snatch + 1 Hang Power Snatch x 5 sets
Conditioning
"INDY 500"
AMRAP 20:
5 Strict Pull-ups
10 Alternating Dumbbell Snatches (50/35)
15 Lateral Dumbbell Burpees
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