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Writer's pictureMary Bozarth

Monday 10/25

Strength

3 Position Power Snatch (Ground, Below the Knee, Above the Knee) 5x3

1 Power Snatch + Below the Knee Power Snatch + 1 Hang Power Snatch x 5 sets

Conditioning

"INDY 500"

AMRAP 20: 5 Strict Pull-ups 10 Alternating Dumbbell Snatches (50/35) 15 Lateral Dumbbell Burpees

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