Hang Squat Snatch 1x3
Hang Squat Snatch: - Establish a 3 RM for the day
Snatch Grip Deadlift 3x3
3 Snatch Deadlift x 3 Sets
Conditioning
Cousin Itt
5 Rounds
10 Bar Facing Burpees
10 Overhead Squats (135/95)
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