Monday 10/16Mary BozarthOct 15, 20231 min readHang Squat Clean 1x3Hang Squat Clean: - Establish a 3 RM for the dayConditioningPhase102 Sets: 3 Rounds 12 Thrusters (65/45) 12 V-Ups 24 Crossover Single Unders Or 48 Double Unders -rest 3:00 between sets-
Hang Squat Clean 1x3Hang Squat Clean: - Establish a 3 RM for the dayConditioningPhase102 Sets: 3 Rounds 12 Thrusters (65/45) 12 V-Ups 24 Crossover Single Unders Or 48 Double Unders -rest 3:00 between sets-
Friday 10/20Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
Thursday 10/19Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
Wednesday 10/18Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
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