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Monday 10/16

Writer's picture: Mary BozarthMary Bozarth

Hang Squat Clean 1x3

Hang Squat Clean: - Establish a 3 RM for the day


Conditioning

Phase10

2 Sets: 3 Rounds 12 Thrusters (65/45) 12 V-Ups 24 Crossover Single Unders Or 48 Double Unders -rest 3:00 between sets-

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