Conditioning
Airheads Extreme
3 sets: Minute 1: 12 Chest to Bar (Or 16 Pull-ups) Minute 2: 10 Air Squats + 50’ Walking Lunge Minute 3: 20 Alternating Dumbbell Snatch (50/35) Minute 4: 12 Box Jumps (24/20) Minute 5: Rest
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See AllStrength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
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Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
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Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
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