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  • Writer's pictureMary Bozarth

Monday 1/30

Strength

Deadlift 5x5

5 Deadlifts x 5 sets


Conditioning

Taylor Swift

2 Sets:

12 Devils Press (50s/35s)

50 Double Unders

8 Devils Press (50s/35s)

50 Double Unders

4 Devils Press (50s/35s)

50 Double Unders

-rest 2 minutes between sets-

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