Monday 1/25

Strength

Week 1 - Stamina Squats -

Alternating every minute on the minute for 12 minutes Odd minutes = 3 front squats Even minutes = 6 back squats

Conditioning

Mr. Blue Sky

15:00 Amrap (Team of 2) 2 Rope Climbs (1 rep each partner) or 5 Strict Pull Ups (each) 10 Synchro push ups

Midline (if time)

3 Rounds for Quality: x30 seconds Hollow Hold. Choose the hardest hollow hold position you can maintain for 30 seconds. Use a band if needed Between hollow hold sets perform x10 Bird Dog Rows per side