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  • Writer's pictureMary Bozarth

Monday 1/24

Strength

Back Squat 5x5

5 Back Squat x 5 sets @70% of Heavy Single (Week 1) * Complete a set on the 2 minutes *


Conditioning

“VOICEMAIL”

On the Minute x 10: 6 Pull-ups (RX+ Chest to Bar Pull-ups) 6 Box Jump Overs (24"/20") Max Dumbbell Snatches (50/35) *Score = Sum Total Reps of Dumbbell Snatches

Accessory

1 min foot smash w/ lacrosse ball (each side) 1 min calf stretch against wall (each side) 1 min foam roll upper back

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Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00, 10:00) 15/12 Calorie Row 15 Burpee Broad Jumps (4/3ft) 15/12 Calorie

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