Untamed Fitness North
Conditioning
"Life Alert"
AMRAP 4: 21/15 Calorie Row 21 Toes to Bar 21 Front Squats (95/65) Rest 4 Minutes AMRAP 4: 15/12 Calorie Row 15 Toes to Bar 15 Front Squats (115/85) Rest 4 Minutes AMRAP 4: 9/6 Calorie Row 9 Toes to Bar 9 Front Squats (135/95)
Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
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