Untamed Fitness North
Strength
Back Squat 5x5
5 Back Squat x 5 sets @65% of Heavy Single (Week 1) * Complete a set on the 2 minutes *
Conditioning
“C2 CINDY”
AMRAP 20: 5 Pull Ups 10 Push Ups 15 Air Squats Every 5 Minutes [Starting at 0:00]: 150 Double unders * Score = Total Rounds + Reps of "Cindy" * Pick-up where you left off after dubs
Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
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