Monday 1/16Mary BozarthJan 15, 20231 min readConditioningDucky21-15-9 Power Cleans (115/80) Bar Facing Burpees Accessory Flat Bench DB Chest Fly4 sets: 12 reps *Rest 1:00-1:30 b/t setsSingle Arm DB Kickback4 sets: 10 reps (each side) *Rest 1:00-1:30 b/t sets
ConditioningDucky21-15-9 Power Cleans (115/80) Bar Facing Burpees Accessory Flat Bench DB Chest Fly4 sets: 12 reps *Rest 1:00-1:30 b/t setsSingle Arm DB Kickback4 sets: 10 reps (each side) *Rest 1:00-1:30 b/t sets
Friday 10/20Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
Thursday 10/19Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
Wednesday 10/18Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
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