The Mandalorian
Every 10:00 for 4 sets 250/200m Run 12 Dumbbell Thrusters (2x35/25) 250/200m Run
9 Dumbbell Thrusters (2x50/35) 250/200m Run 6 Dumbbell Thrusters (2x70/50)
Midline (if time)
4 Rounds :30 each exercise
Tuck Jumps
Push-Ups
Superman Hold
Bicycle Kicks
Hollow Rocks
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