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Monday 1/10

Writer's picture: Mary BozarthMary Bozarth

Monday

Strength

Back Squat 1x1

Back Squat: - Heavy Single (10-12 minutes)

Conditioning

Spiderman

For Time: 200m/175m Row 5 Thrusters (95/65) 400m/350m Row 10 Thrusters (95/65) 600m/500m Row 15 Thrusters (95/65) 800/650m Row 20 Thrusters (95/65)

RX+ (115/80)

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