Monday
Strength
Back Squat 1x1
Back Squat:
- Heavy Single (10-12 minutes)
Conditioning
Spiderman
For Time: 200m/175m Row 5 Thrusters (95/65) 400m/350m Row 10 Thrusters (95/65) 600m/500m Row 15 Thrusters (95/65) 800/650m Row 20 Thrusters (95/65)
RX+ (115/80)
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