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Writer's pictureMary Bozarth

Friday 9/22

Conditioning

Mango Habanero

10-9-8-7-6-5-4-3-2-1 Burpee Dumbbell Deadlift (50s/35s) 100m Sprint after each set (RX+ 10/8 Calorie Assault or 8/7 Calorie Echo Bike after each set) Mayhem Mini-Pump – Chest and Triceps

4 Rounds

12 Seated Chest Fly with Bands @ moderate weight – maintain quality

10 Barbell Skull Crushers @ moderate weight – maintain quality



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