Conditioning
Mango Habanero
10-9-8-7-6-5-4-3-2-1 Burpee Dumbbell Deadlift (50s/35s) 100m Sprint after each set (RX+ 10/8 Calorie Assault or 8/7 Calorie Echo Bike after each set) Mayhem Mini-Pump – Chest and Triceps
4 Rounds
12 Seated Chest Fly with Bands @ moderate weight – maintain quality
10 Barbell Skull Crushers @ moderate weight – maintain quality
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