Friday 9/2

Friday

Conditioning

Jackie Pro 1000m Row 50 Thrusters (95/65) 30 Bar Muscle Ups (Or 60 Chest to Bar) *Row must be done under 3:30 for males and 4:00 for the women

-OR-

Jackie

For time:

1000m row

50 Thruster 45/35#

30 Pull-ups

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