Conditioning
Shrimp Tempura Roll
50 Wall Balls (20/14) 50 Toes to Bar 50 Box Jump Overs (24/20) 50 Wall Balls (20/14) Grip Accessory
3 Sets
30 Second Farmers Carry Hold (2x50/35)
...immediately into...
100ft Farmers Carry (2x50/35)
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See AllStrength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
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