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Friday 9/10

Writer's picture: Mary BozarthMary Bozarth

Strength

Deadlift 6x2

2 Deadlifts x 6 sets @80% of 1RM * Complete a set every 1 minute 30 seconds *


Conditioning

"Never Let You Go"

3 rounds 22 Power Snatch (75/55) 11 Bar Facing Burpees - rest 3:00 - For Time: 22 Bar Facing Burpees 11 Squat Snatch (165/115)

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