Untamed Fitness North
Strength
Back Rack Reverse Lunges
On the 2:00 x 5 Sets: Set 1 - 14 Reverse Lunges (7/side) Set 2 - 12 Reverse Lunges (6/side) Set 3 - 10 Reverse Lunges (5/side) Set 4 - 8 Reverse Lunges (4/side) Set 5 - 6 Reverse Lunges (3/side)
Conditioning
"21 Savage"
For Time:
90/60 Calorie Row or 75/50 Calorie Assault Bike 21 Double Dumbbell Front Squats 21 Double Dumbbell Push Presses 21 Double Dumbbell Hang Clusters
Dumbbells: 50's/35's
Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
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