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  • Writer's pictureMary Bozarth

Friday 8/27

Conditioning

"In the End"

150 Wall Balls (20/14) - Every 2 Minutes Perform 35 Double Unders - **Start the workout with Double Unders

Accessory "Ab Burner"

10:00 Chipper: 100 Flutter Kicks 80 Penguin Taps 60 Sit ups

40 Supermans 20 Plank Up Downs

*In the remainder of the 10 mins complete as many Burpees as possible

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Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00, 10:00) 15/12 Calorie Row 15 Burpee Broad Jumps (4/3ft) 15/12 Calorie

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