Untamed Fitness North
Conditioning
"In the End"
150 Wall Balls (20/14) - Every 2 Minutes Perform 35 Double Unders - **Start the workout with Double Unders
Accessory "Ab Burner"
10:00 Chipper: 100 Flutter Kicks 80 Penguin Taps 60 Sit ups
40 Supermans 20 Plank Up Downs
*In the remainder of the 10 mins complete as many Burpees as possible
Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
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