Friday 8/21

Body Armor

3 x 10 Double Kettlebell Deadlifts 3 x 20 Weighted Glute Bridges 3 x 30 Empty Barbell Good Mornings

Rest 1-2 Minutes Between All Sets

Conditioning

"Dumbo"

5 Rounds For Time: 200 Meter Med ball Run

10 Double Dumbbell Thrusters 5 Double Dumbbell Box Step-Overs

Dumbbells: 50's/35's Box: 24"/20"

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