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Friday 8/20

Writer's picture: Mary BozarthMary Bozarth

Conditioning

"Brown Eyed Girl"

200m Run 30 Box Jump Overs (24/20) 200m Run 20 Squat Snatch (115/85) 200m Run 10 Muscle Ups or 15 Burpee Pull-Ups 200m Run 20 Squat Snatch (115/85) 200m Run 30 Box Jump Overs (24/20) 200m Run

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