Midline
3 sets 30 ft. Dumbbell Bear Crawl 20 V-ups
"Space Needle"
For Time: 400 Meter Run 30 Chest to Bar Pull-ups 400 Meter Run 50 Alternating Dumbbell Power Snatches (50/35) 400 Meter Run 30 Chest to Bar Pull-ups 400 Meter Run
Untamed Fitness North
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