Friday 8/13

Conditioning

Nitro

10:00 Amrap 12/10 Calorie Row or 100M Run 12 Alternating Hang Dumbbell Clean and Jerk (50/35) - Rest 5:00 - 10:00 Amrap 12/10 Calorie Row or 100m Run 8 Burpee Over Rower

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Friday 10/20

Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...

Thursday 10/19

Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...

Wednesday 10/18

Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...

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