Friday 8/12Mary BozarthAug 11, 20221 min readPush PressBuild to a Heavy Set of 2 Push Press *Score = Heaviest load used for a set of 2 "Snap, Crackle, Pop"On the 2:00 x 10 Rounds: 200 Meter Run 30 Double Unders 10 Push Press (95/65) *Score = Slowest round
Push PressBuild to a Heavy Set of 2 Push Press *Score = Heaviest load used for a set of 2 "Snap, Crackle, Pop"On the 2:00 x 10 Rounds: 200 Meter Run 30 Double Unders 10 Push Press (95/65) *Score = Slowest round
Friday 10/20Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
Thursday 10/19Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
Wednesday 10/18Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
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