Strength
Snatch 1x1
Snatch:
- MAX OUT DAY!
* Rest a little longer than normal between sets when you reach heavier weights *
Conditioning
American Soldier Teams of 3 5 Rounds Minute 1: 20 Bench/Floor Press (135/95) Minute 2: Max Calorie Row Minute 3: Rest
Each partner start on different station and rotate through, partner resting should be spotting on the Bench Press -
or
Teams of 2 (1:1) 5 sets (each) 2:00 Amrap 20 Bench/Floor Press (135/95) Max Calorie Row
Partner goes through 2:00 amrap while partner rest. Go back and forth for 5 sets each -
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