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  • Writer's pictureMary Bozarth

Friday 7/9

Strength

Snatch 1x1

Snatch: - MAX OUT DAY! * Rest a little longer than normal between sets when you reach heavier weights *

Conditioning

American Soldier Teams of 3 5 Rounds Minute 1: 20 Bench/Floor Press (135/95) Minute 2: Max Calorie Row Minute 3: Rest


  • Each partner start on different station and rotate through, partner resting should be spotting on the Bench Press -


or

Teams of 2 (1:1) 5 sets (each) 2:00 Amrap 20 Bench/Floor Press (135/95) Max Calorie Row


  • Partner goes through 2:00 amrap while partner rest. Go back and forth for 5 sets each -


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Wednesday 10/18

Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00, 10:00) 15/12 Calorie Row 15 Burpee Broad Jumps (4/3ft) 15/12 Calorie

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