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  • Writer's pictureMary Bozarth

Friday 7/8

Deadlift 5x3

Deadlift: 3 Dead Stop Deadlifts x 5 sets


Conditioning

"Inside Joke"

For Time [18 Minute Cap]: 200/150 Meter Row 1 Deadlift (225/155) 1 Toes to Bar 200/150 Meter Row 2 Deadlifts (225/155) 2 Toes to Bar ... 200/150 Meter Row 10 Deadlifts (225/155) 10 Toes to Bar *Score = Time it takes to complete the workout

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