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  • Writer's pictureMary Bozarth

Friday 7/31

Conditioning

"Heartburn"

For Time: 1 Mile Run 7 Rounds of "Bergeron Beep Test"

1 Round of "Bergeron Beep Test": 7 Thrusters (75/55) 7 Pull-ups 7 Burpees


RX+

"Heartburn"

For Time: 1 Mile Run 10 Rounds of "Bergeron Beep Test"

1 Round of "Bergeron Beep Test": 7 Thrusters (75/55) 7 Pull-ups 7 Burpees


Mobility 

Coaches choice 10-15 minutes (or whatever time is left) of cool down and mobility

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Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00, 10:00) 15/12 Calorie Row 15 Burpee Broad Jumps (4/3ft) 15/12 Calorie

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