Untamed Fitness North
Strength
Deadlift 1x1
Deadlift - Heavy Single (15-20 minutes) * Rest as needed between sets *
Conditioning
Bull Shark 5 sets: 2:00 Amrap 2 Rope Climbs (OR 8 Burpee Pull-ups) 4 Wall Walks Max effort Push-ups —rest 1 minute between sets—
*Optional Accessory
Rear foot elevated DB Split Squat
4 sets: 10 reps (each side)
*Rest 1:00-1:30 b/t sets
Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
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