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Writer's pictureMary Bozarth
Jul 22, 20211 min read

Friday 7/23

Midline

3 sets

15 9090 OVH Raise

20 Walking V-ups

10,8,6 Suitcase Deadlifts- each side

“Helen “

3 Rounds 400m Run 21 Kettlebell Swings (53/36) 12 Pull-Ups

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