Friday 7/21

Friday

Conditioning

McAlister's Deli 50-40-30-20-10 Double Unders 5-4-3-2-1 Snatch (165/110)

Standing Alternating DB Curl + Single DB Double Head Curl

4 sets: 8 reps (of each)

Standing KB Crush Grip French Press

4 sets: 10 reps - RPE 8

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