Untamed Fitness North
Strength
Power Clean + Push Jerk 3-2-1-3-2-1-1-1
Power clean + push jerk: 3 @ 65% 2 @ 70% 1 @ 75% -Rest 60-90 seconds- 3 @ 70% 2 @ 75% 1 @ 80% -Rest 60-90 seconds- 1 @ 80 % -Rest 60-90 seconds- 1 @ 80%
Conditioning
The Rescuers Down Under
3 Sets: 2 Rounds 10 Thrusters (95/65) 10 Chest to Bar Pull-ups -Rest 2:00 b/t sets-
Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
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