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  • Writer's pictureMary Bozarth

Friday 7/17

Strength

Back Squat "3-6-12"

Back Squat 3 Reps @ 77% of 1RM Back Squat 6 Reps @ 72% of 1RM Back Squat 12 Reps @ 67% of 1RM Back Squat


Conditioning

"Triple Play"

AMRAP 20: 200 Meter Run 3 Box Jumps, 3 Power Cleans 200 Meter Run 6 Box Jumps, 6 Power Cleans 200 Meter Run 9 Box Jumps, 9 Power Cleans Add 3 Reps Each Round

Box: (24"/20") Barbell: (135/95)

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Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00, 10:00) 15/12 Calorie Row 15 Burpee Broad Jumps (4/3ft) 15/12 Calorie

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