Strength
Deadlift 5x5
Take 12-15 minutes to work up in weight
Conditioning
Summer Breeze
400m Run 63 Deadlifts (95/65) 400m Run 45 Hang Power Cleans (95/65) 400m Run 36 Thrusters (95/65) 400m Run
Accessory
1 min foot smash w/ lacrosse ball (each side) 1 min calf stretch against wall (each side) 1 min foam roll upper back
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