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  • Writer's pictureMary Bozarth
    • Jun 4, 2020
    • 1 min read

Friday 6/5

Strength 3 Sets 2:00 Rest

3 Shoulder Press

3 Push Press

*Build each set


Conditioning

For Time: 30-20-10:

Hang Power Snatches (95/65)

Box Jumps (24/20)




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