Untamed Fitness North
Strength
Back Squat 6x1
Back Squat for load: - Build to a heavy single for the day in 6 working sets * Rest 60 seconds between sets *
Conditioning
US Capitol
2-3 sets (depending on time)
-Complete a set Every 10:00- 15/12 Calorie Row or 200/150m Run 100’ Farmer Carry (50/35) (RX+ 70s/50s) 15 Burpee to Bar 15/12 Calorie Row 15 Pull-Ups 100’ Farmer Carry (50/35) (RX+ 70s/50s) 15/12 Calorie Row or 200/150m Run
Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
Commentaires