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  • Writer's pictureMary Bozarth

Friday 6/30

Deadlift

Deadlift:

Build to a single rep at 85% across 5 sets of decreasing reps/increasing weight


Strict Handstand Push-ups

Strict Handstand Push-ups

5 Sets:


Hollywood Studios - Part 1 You have 6 minutes to complete: 600 or 800m Run Find a heavy snatch (squat or power) in the remaining time * We encourage you to choose a distance that you are confident you can complete in 4 minutes or less. -Rest exactly 2:00 then start Part 2-


Hollywood Studios - Part 2 For time: 8 Power Snatch (135/95) 800m Run - 7 minute time cap -

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