Conditioning
Mayhem Justice Partner Throwdown Friday: 60 Back Squats (135/95) 50 Box Jump Overs (24/20) 40 Strict Handstand Push-ups 50 Box Jump Overs (24/20) 60 Back Squats (135/95) -Split reps as needed- Individual Option: 30 Back Squats (135/95) 25 Box Jump Overs (24/20) 20 Strict Handstand Push-ups 25 Box Jump Overs (24/20) 30 Back Squats (135/95)
Midline
3 sets
8-10 barbell rollouts
20 Deadbugs or 10 Medball Deadbugs
15 KB Side Bends (each)
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