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  • Writer's pictureMary Bozarth
    • Jun 25, 2020
    • 1 min read

Friday 6/26

Strength

Back Squat "3-6-12"

3 Reps @ 75% of 1RM Back Squat 6 Reps @ 70% of 1RM Back Squat 12 Reps @ 65% of 1RM Back Squat


Conditioning

“Red Zone”

21-15-9-15-21: Hang Power Snatch (75/55) Thrusters (75/55)



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