Strength
Power Clean + Push Jerk 2-2-1-2-2-1-2-2-1
Power clean + Push Jerk 2 @ 70% 2 @ 75% 1 @ 80% 2 @ 75% 2 @ 80% 1 @ 85% 2 @ 80% 2 @ 85% 1 @ 90-95% *Rest 60-90 secs between sets*
Conditioning
Put your hands in the air
Teams of 3
25 Minute Amrap
Partner 1: 400m Run
Partner 2: Amrap
5 Power Cleans (205/135) or Sandbag Cleans (150/100)
5 Burpee Box Get overs (30/24)
Partner 3: Rest
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