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Writer's pictureMary Bozarth

Friday 6/25

Strength

Power Clean + Push Jerk 2-2-1-2-2-1-2-2-1

Power clean + Push Jerk 2 @ 70% 2 @ 75% 1 @ 80% 2 @ 75% 2 @ 80% 1 @ 85% 2 @ 80% 2 @ 85% 1 @ 90-95% *Rest 60-90 secs between sets*


Conditioning

Put your hands in the air

Teams of 3 25 Minute Amrap Partner 1: 400m Run Partner 2: Amrap 5 Power Cleans (205/135) or Sandbag Cleans (150/100) 5 Burpee Box Get overs (30/24) Partner 3: Rest

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