Friday 6/24Mary BozarthJun 23, 20221 min readStrength Deadlift 5x2 2 Deficit Deadlifts x 5 setsConditioning "Dead & Gone" For Time [16 Minute Cap]: 21-15-9: Deadlifts (225/155) 200 Meter Run Double Dumbbell Push Jerks (50's/35's) 200 Meter Run
Strength Deadlift 5x2 2 Deficit Deadlifts x 5 setsConditioning "Dead & Gone" For Time [16 Minute Cap]: 21-15-9: Deadlifts (225/155) 200 Meter Run Double Dumbbell Push Jerks (50's/35's) 200 Meter Run
Friday 10/20Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
Thursday 10/19Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
Wednesday 10/18Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
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