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Jun 17, 20211 min read

Friday 6/18

Strength

Push Jerk 1x1

Push Jerk: - Build to a heavy single for the day in 10 minutes * rest 60 seconds between sets *

Conditioning

The Edge of Skill

4 rounds for time 20/30 Calorie Row (RX+ 20/16 Calorie Assault Bike) 15 Toes to Bar 10 Dumbbell Thrusters (50s/35s) 40’ Front Rack Walking Lunge (50s/35s)

Accessory

1 min quad smash (each side) 1 min calf smash (each side) 1 min banded overhead shoulder distraction (each side)

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