top of page
Search
  • Writer's pictureMary Bozarth

Friday 6/18

Strength

Push Jerk 1x1

Push Jerk: - Build to a heavy single for the day in 10 minutes * rest 60 seconds between sets *

Conditioning

The Edge of Skill

4 rounds for time 20/30 Calorie Row (RX+ 20/16 Calorie Assault Bike) 15 Toes to Bar 10 Dumbbell Thrusters (50s/35s) 40’ Front Rack Walking Lunge (50s/35s)

Accessory

1 min quad smash (each side) 1 min calf smash (each side) 1 min banded overhead shoulder distraction (each side)

9 views0 comments

Recent Posts

See All

Friday 10/20

Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105) + 1 Wall Walk Round 2: 3 Power Cleans (155/105) + 2 Wall Walks

Thursday 10/19

Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20) (OR Step Ups holding KB) Skills and Drills Double-Unders:

Wednesday 10/18

Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00, 10:00) 15/12 Calorie Row 15 Burpee Broad Jumps (4/3ft) 15/12 Calorie

Comments


Post: Blog2_Post
bottom of page