Friday 6/17

Strength

Deadlift 5x3

Deadlift: 3 Dead Stop Deadlifts x 5 sets

Conditioning

Dead Man’s Chest 6 sets: 20/16 Calorie Row 15 Wall Ball (30/20) 10 Box Jumps (30/24) -rest 1:1 between sets-

Recent Posts

Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...

Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...

Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...

Post: Blog2_Post