Untamed Fitness North
Friday
Strength
Deadlift 5x3
Deadlift: 3 Dead Stop Deadlifts x 5 sets
Handstand Push-ups (Strict): Max Reps
Handstand Push-ups (Strict):
5 Sets:
Conditioning
Happy & Dopey
Teams of 2 15:00 Amrap 1000m Partner Run Max rounds in the time remaining: 10 Synchro Pull Ups 10 Alternating Box Jumps (30/24) 15 Synchro Wall Ball (20/14)
Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
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