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Friday 6/12

Writer: Mary BozarthMary Bozarth
Jun 11, 20201 min read

Strength

Deadlift Work to a heavy set of 5 for the day


Conditioning

For Time:

20 Burpee Box Jump Overs (24"/20")

400M Run

20 Deadlifts 135/95#

400M Run

20 Walking Lunges




 
 
 

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