Snatch 3-2-1-3-2-1-1
Hang Snatch (mid-thigh) Waves: 3 @ 60% 1 RM Snatch 2 @ 65% 1 @ 70% - rest 60-90 seconds - 3 @ 65% 2 @ 70% 1 @ 75% - rest 60-90 seconds - 1 @ 75%
Conditioning
Harry Grant
Teams of 2 80 Deadlifts (135/95) 80 V-ups - Partner Holds Plank (elbows) ------ 40 Deadlifts (225/155) 40 V-ups - Partner Holds Plank (elbows) ------- 20 Deadlifts (315/225) 20 V-ups - Partner Holds Plank (elbows)
Accessory
1 min pigeon pose (each side) 1 min seated QL stretch (each side) 1 min foot smash lacrosse ball (each side)
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