Strength
Deadlift 1x1
Deadlift
- Heavy Single (10-12 minutes)
Conditioning
Gunther
Teams of 2
3 sets: (each/1:1)
15/12 Calorie Row
4 Power Snatch 155/105 (RX+ Sandbag Cleans (150/100))
12/10 Calorie Row
3 Power Snatch 155/105 (RX+ Sandbag Cleans (150/100))
9/8 Calorie Row
2 Power Snatch 155/105 (RX+ Sandbag Cleans (150/100))
Comments