The first workout of our Murph Challenge
"Mini Murph 1" 400M Run 3 Rounds of: 5 Pull Ups or DB Rows 10 Push Ups 15 Squats 400M Run Strength 4 Supersets 10-12 OH Press 10-12 DB Bench Press 10-12 Dips Rest 1:00 Between Rounds
Friday 5/8
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