top of page
Search
  • Writer's pictureMary Bozarth

Friday 5/7

Strength Power Snatch 3-2-1-3-2-1-1-1 Power Snatch: - 3 reps @ 65% - 2 reps @ 70% - 1 rep @ 75% * Rest 2:00 * - 3 reps @ 70% - 2 reps @ 75% - 1 rep @ 80% * Rest 2:00 * - 1 rep @80+% * Rest 1:00 * - 1 rep @80+% Conditioning "Don't Try to Understand It. Feel It." For Time: 9-6-3 Power Snatch (185/135) Burpee Box Jump Overs (30/24)

8 views0 comments

Recent Posts

See All

Friday 10/20

Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105) + 1 Wall Walk Round 2: 3 Power Cleans (155/105) + 2 Wall Walks

Thursday 10/19

Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20) (OR Step Ups holding KB) Skills and Drills Double-Unders:

Wednesday 10/18

Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00, 10:00) 15/12 Calorie Row 15 Burpee Broad Jumps (4/3ft) 15/12 Calorie

Kommentarer


Post: Blog2_Post
bottom of page